BreakUp with Burnout
Sources and resources used to build the BreakUp with Burnout workbook.
Core Books (Explicitly Cited in Workbook)
Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Jiménez, J. (2021). The burnout fix: Overcome overwhelm, beat busy, and sustain success in the new world of work. McGraw-Hill.
Gentry, J. E. (2016). Forward-facing® professional resilience: Preventing and treating compassion fatigue. Compassion Unlimited.
Cognitive & Behavioral Therapy Foundations
Beck, A. T. (1979). Cognitive therapy and the emotional disorders. Penguin.
Burns, D. D. (1980). Feeling good: The new mood therapy. William Morrow.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.
Stress, Nervous System, & Physiology
McEwen, B. S. (2004). Protective and damaging effects of stress mediators. New England Journal of Medicine, 338(3), 171–179.
Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton.
Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.
Psychological Models & Performance
Yerkes, R. M., & Dodson, J. D. (1908). The relation of strength of stimulus to rapidity of habit formation. Journal of Comparative Neurology and Psychology, 18, 459–482.
Mindfulness & Stress Reduction
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte.
Burnout Assessment Tool (BAT)
Schaufeli, W. B., De Witte, H., & Desart, S. (2020). Manual burnout assessment tool (BAT). KU Leuven.
Organizations & Resources
National Alliance on Mental Illness. (n.d.). Support groups. https://www.nami.org
Substance Abuse and Mental Health Services Administration. (n.d.). 988 Suicide & crisis lifeline. https://988lifeline.org
Crisis Text Line. (n.d.). https://www.crisistextline.org
Apps
Calm.com, Inc. (n.d.). Calm [Mobile app].
Headspace Inc. (n.d.). Headspace [Mobile app].
Insight Network Inc. (n.d.). Insight Timer [Mobile app].
MyFitnessPal, Inc. (n.d.). MyFitnessPal [Mobile app].
Sleep Cycle AB. (n.d.). Sleep Cycle [Mobile app].